Archive for August, 2008
Sleep & Children
Allan - Aug 9th, 2008
image source: www.news.thomasnet.com
These are some tips to help your child sleep better:
-Follow a consistent bedtime routine. Set aside 10 to 30 minutes to get your child ready to go to sleep each night.
-Establish a relaxing setting at bedtime.
-Interact with your child at bedtime. Don’t let the TV, computer or video games take your place.
-Keep your [...]