Archive for December, 2009
Shifting Schedules = Poor Sleep Hygiene
Avatar - Dec 10th, 2009
People who work in shifting jobs such as nurses, doctors and flight attendants are found to be those who are most likely to have poor sleep hygiene. Ample sleep at regular times is normally regulated by the body’s biological clock, a change in the normal rhythm wrecks the sleep patters and times causing flaring tempers [...]
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