Archive for the 'Alternative Treatments' Category
Outpatient Procedure helps treat Obstructive Sleep Apnea – Part 1
People who suffer from noisy sleeping disorders are not only disturbing the sleep of family and other members of the household but may be signs of other underlying medical problems that can even be life-threatning. Traditional treatments have intranasal sprays and medication which was taken prior to sleeping that relaxed the muscles of the throat [...]
Read More..>>Sleep Hygiene
Yep, there is such a thing as sleep hygiene, and no it has nothing to do with dirt on any part of your body. This form of treatment is given for sufferers of mild sleep disorders as a natural treatment. It is proven to solve some of the problems associated with sleep though none [...]
Read More..>>Treatment for Sleep Eating Disorder
There are a lot of types of treatment for sleep eating sufferers just like any other sleep-related disorders. The first thing to do is to have the right diagnosis or interpretation on his/her symptoms. Usually, a doctor will recommend you to visit in a sleep center. The place has a laboratory where a series of [...]
Read More..>>Sleep & Children
image source: www.news.thomasnet.com
These are some tips to help your child sleep better:
-Follow a consistent bedtime routine. Set aside 10 to 30 minutes to get your child ready to go to sleep each night.
-Establish a relaxing setting at bedtime.
-Interact with your child at bedtime. Don’t let the TV, computer or video games take your place.
-Keep your [...]
Natural Treatments for Sleep Eating Disorder
You can cure nocturnal – sleep related eating disorder by using natural treatments that are proven to be effective. A person who decides to undergo this method must have a strong self-discipline.
Attending in a stress management/reduction class
Limiting the intake of alcoholic beverages
Limiting the amount of caffeine intake
Doing a regular form of exercise daily
Quit Smoking
Avoid taking [...]
New Drug found to reverse the effects of Sleep Deprivation
Hypocretin, a naturally occurring peptide which the brain neurons produce in small amounts is found to have an effect on the ability of people who have been deprived of sleep. The so-called sleep regulators are produced in so small amounts but that small amount that is considered to be normal allows people to maintain their [...]
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