Drugs and other non-drugs medication for sleep disorders

These are usually given as a sleep aid by doctors but some do disagree with their effectivity. True to this, some medication does induce hangovers where side effects manifest themselves the next day leading to more discomfort. The dependence issue also arises when a person looses the ability to assume sleep at the prescribed dose and up’s the ante’ a notch in hopes of getting the same effect from the same medication without medical supervision. Another thing to consider is that, medications are still a temporary solution and that it would be best to find the underlying cause and treat it from there.