Emotional Stress at Work means Less Sleep

In the United States, 70 million adults are suffering from sleep deprivation and is blamed for many accidents such as driving accidents, work accidents and others leading to many fatalities. The value of enough sleep is compromised as the study shows when a person goes home from work after an emotionally stressful day leading to inadequate sleep. As this lost amount of sleep accumulates from day to day it becomes so profound and becomes part of the normal routine. Conflicts in the office, co-worker squabbles and other office related emotional experiences have been noted to contribute to the lack of sleep according to statistics collected in the study. The notion that sleeping disorders contribute to inefficiency at work was over turned for all studies were aimed at that avenue without reversing the roles of each other. This newer study shows that the major cause of sleep disorders for working Americans were problems at work and not the other way round as previously thought.