Your Body Clock

Researchers have found that the circadian system or rhythm by which our body follows with respect to sleep patterns and times as being hard coded in our brain’s neurons. They have been able to identify genes and certain neural pathways which are responsible for our sleep patterns and are very excited for they now know which particular parts of the body to target when treating sleep disorders. Even obesity has been linked to the lack of sleep which gives credence to the saying that a good night’s sleep is all you need for a brighter tomorrow. The research is still on-going and there are better chances of finding a solution for those who suffer from sleep disorders like insomnia, sleep apnea and the many other debilitating sleep disorders people suffer each day.