http://challengesleepdisorder.com Where We Help You Get a Good Night's Sleep Mon, 17 Nov 2008 00:59:45 +0000 http://backend.userland.com/rss092 en Image Source: sleepzine.com A huge number of people suffer from a very irritable condition which is insomnia. It gives a feeling of daytime fatigue so productivity decreases drastically. A lot of things can cause insomnia but it is believed primarily in ... http://challengesleepdisorder.com/information/irritable-condition/ Image Source:lifedynamix.com Getting a good night's sleep is essential for feeling refreshed and alert during the day An average adult needs eight hours of uninterrupted sleep every night in order to maintain optimal mental and physical health. ... http://challengesleepdisorder.com/disorders/insomnia-menace-behind-the-bed/ image source: www.news.thomasnet.com These are some tips to help your child sleep better: -Follow a consistent bedtime routine. Set aside 10 to 30 minutes to get your child ready to go to sleep each night. -Establish a relaxing setting at bedtime. -Interact with your child at bedtime. Don’t let the TV, computer or video ... http://challengesleepdisorder.com/information/sleep-children/ There has been new findings by sleep researchers that teenagers of today are getting les and less sleep than they should otherwise be getting. An average teen should be getting between 7 to 8.5 hours of sleep especially during the development phase of the brain which is said to end ... http://challengesleepdisorder.com/definition/brain-development-in-teens-%e2%80%93-dependent-on-sleep/ Sleep is a phase in our daily routine when the body re-generates and replenishes energy levels. Many think that a sleepless night can be augmented by short naps during the day is enough but researchers have found that sleep during the night or normal sleeping times is the best time ... http://challengesleepdisorder.com/definition/just-what-is-sleep/ Did you know that snoring contributes a lot in divorce of partners? I am not trying to crack a joke in here. Most couples may not be aware of it consciously, but the relation of snoring and divorce is higher than expected. Of course, the main reason that one states ... http://challengesleepdisorder.com/new-research/snoring-and-divorce/ You can cure nocturnal – sleep related eating disorder by using natural treatments that are proven to be effective. A person who decides to undergo this method must have a strong self-discipline. Attending in a stress management/reduction class Limiting the intake of alcoholic beverages Limiting the amount of caffeine intake Doing a regular ... http://challengesleepdisorder.com/alternative-treatments/natural-treatments-for-sleep-eating-disorder/ There are a lot of types of treatment for sleep eating sufferers just like any other sleep-related disorders. The first thing to do is to have the right diagnosis or interpretation on his/her symptoms. Usually, a doctor will recommend you to visit in a sleep center. The place has a ... http://challengesleepdisorder.com/alternative-treatments/treatment-for-sleep-eating-disorder/ People who are suffering from a sleep eating disorder will soon encounter some health risk that includes: Poor Quality of Sleep – the sufferers tend to sleep in unusual hours and in limited time. Gaining weight – because of too much intake of sweets and fats, most of the sufferers lead to ... http://challengesleepdisorder.com/health-risks/health-risks-of-people-suffering-from-sleep-eating-disorders/ Do you think you are one of the sufferers of sleep eating disorders? The following signs and symptoms might help you figure out if you have this condition: • You prepare meals at night while unconscious • You eat while you are literally sleeping • You tend to not eat anything for breakfast • You find food wrappers ... http://challengesleepdisorder.com/disorders/signs-and-symptoms-of-nocturnal-sleep-related-eating-disorder-nsred/