Archive for the 'General' Category
Sleep & Children
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These are some tips to help your child sleep better:
-Follow a consistent bedtime routine. Set aside 10 to 30 minutes to get your child ready to go to sleep each night.
-Establish a relaxing setting at bedtime.
-Interact with your child at bedtime. Don’t let the TV, computer or video games take your place.
-Keep your [...]
Anesthetics as a Sleeping Aid
Anesthetics have long been used as medication to treat sleep disorders for their soothing relaxing effects. Ever been under general anesthetic, then you would know how much anesthetics can induce sleep and the mount of anesthetic determines the time spent under. The actual dose and strength of the anesthetic used is a refined science (that’s [...]
Read More..>>Too Much Sleep !???!
Studies are showing that too much sleep can be as bad as not getting enough sleep for it has the ability to disrupt the circadian rhythms of the human body. People who sleep more than the recommended eight hours a night and those who sleep less are having the same amounts of health problems so [...]
Read More..>>Chronic Nasal Obstruction and Sleep Deprivation
Getting tired and sleepy on the road while driving or doing any activity may be signs of severe nasal blockages and improper sleep disorder. The study by Japanese sleep researchers shows that people with the condition are more likely to suffer from Excessive Daytime Sleepiness (EDS) and that they are more likely to suffer from [...]
Read More..>>The Drowsy Sleeping Quiz
The incidents of accidents on the roads which are attributed to the lack of sleep are growing and the Australian road safety group has published this nifty driving guide which details and checks for signs of sleep deprivation. The ability of the human body to control sleep can only go so much that even with [...]
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