Archive for the 'Health Risks' Category
Sleep & Children
Allan - Aug 9th, 2008
image source: www.news.thomasnet.com
These are some tips to help your child sleep better:
-Follow a consistent bedtime routine. Set aside 10 to 30 minutes to get your child ready to go to sleep each night.
-Establish a relaxing setting at bedtime.
-Interact with your child at bedtime. Don’t let the TV, computer or video games take your place.
-Keep your [...]
Health Risks of People Suffering from Sleep Eating Disorders
editor - May 20th, 2008
People who are suffering from a sleep eating disorder will soon encounter some health risk that includes:
Poor Quality of Sleep – the sufferers tend to sleep in unusual hours and in limited time.
Gaining weight – because of too much intake of sweets and fats, most of the sufferers lead to obesity.
Anxiety Attacks – Due to [...]