Young Patients in Hospitals Seldom Checked for Sleep Disorders
Records form hospitals are showing a dangerous situation where teens and younger children are not being diagnosed for sleep disorders complicating treatments that could make life easier for them in and out of the ER. Such cases are quite common for the normal operating procedure does not include diagnosis for un-pronounced health issues meaning most staff don’t know how to determine such problems. Growing concern is getting the attention of sleep doctors who are aiming for better diagnostic procedures to help these young people deal with their health issues, especially one as dangerous as sleep disorders. Life is harder with such problems for it can greatly influence the way these kids deal with the outside world.
Cancer Patients Suffer More pain With Sleeplessness
As if the millions of cancer patients have not yet suffered enough pain and indignity brought out by their disease, new studies are now showing that they are suffering more due to sleepless nights. may it me because of the disease or simply due to emotional strain of the many factors the sickness brings about they are getting more and that’s not something to be happy about. Sleeping problems is a growing concern for all people due to the ability of the many disorders to impair our bodies from functioning properly. Sleep is the re-generation phase of the human body which doesn’t mean it stops function altogether. Even the brain goes into a seemingly pre-programmed tune-up each time we sleep. Continue Reading »
The Growing Sleepless Scourge
African Sleeping Sickness is growing into one big problem in the impoverished continent of Africa where it afflicts both man and cow. Cows as we all know are the walking banks of many African people who rely on them for most of their dietary and monetary needs, good as gold as they say. The sleeping disorder is responsible for more than 50,000 people’s death each year and with that in mind, more focus has been given to the disease that is spread by the small yet terrible testes fly which targets both humans and beasts. The good news, researchers have found a seemingly weak point in the disease that is brought about by a parasite the fly transmits from host to host. Continue Reading »
Childhood Sleep Problems Carry onto Adult Life
Studies are showing that children who suffer from sleep disorders not only risk cognitive performance in school but are also under more risk of developing adult sleep problems. Such problems in children are growing partly due to technology which is responsible for late nights as they strive to play their Playstations and many other gadgets, under the covers and even in the many dark closets. Life is indeed having a profound impact on the way we live on this earth, even on our children, as we speak they are failing in school and many other tasks that used to be quite trivial and were accepted as part of daily life. Continue Reading »
Memory Foam
If you are constantly having restless nights trying to fall asleep or are having body pains, then the memory foam is for you.
Memory foam, which was originally developed by NASA, is now used by people with back, neck, shoulder or joint pains, muscle aches, pressure sores, headaches, insomnia, stress, and fatigue, among other things.
The idea behind the memory foam is it reacts to the body’s heat and pressure by creating a mold similar to the shape of the person’s body. The person’s weight is evenly distributed across the whole area. This is the reason why pressure on a body area is avoided when using memory foam. It also gives the needed support to the different parts of the body, like the head, neck, spine, shoulders, and back.
Memory foam is now commercially sold in the form of mattresses, pillows, seat cushions, mattress toppers, cervical pillows, and footwear.
Migraine in Kids Heightens Risk of Sleep Disorders
Children who are suffering migraines at their young age are prone to sleep disorders as shown by new research for it has the ability to affect the child’s sleep patterns. Children were put to sleep in poly sonograms which clearly showed a great disruption in their brain activity during migraine attacks interrupting REM sleep. the study also shows greater incidence of sleep apnea which has the upper breathing pathways blocked causing the subject to wake. The trauma of sleep apnea often prevents the kids form getting back to sleep and eventually develop the habit of not getting enough sleep due to fear. Children with migraines that are compounded by sleep disorders will degrade a child’s ability to perform normal tasks in school and in the home so parents are advised to seek treatment at the earliest possible signs of either disorders to prevent health issues form getting compounded. More sleep issues and treatments in the following posts, so check on back.
War Vets Facing more than just PTSD
It seems that getting home safely after a tour of the battlefield sends you back to your ordinary self in the real world. Studies with veterans are showing that they face more than just Post Traumatic Stress Disorder due to battlefield trauma but increased incidence of insomnia which further heightens the effects of the psychological disorder associated with traumatic experiences. Though more psychological than physical, the disorder prevents an individual to return to normal life because of experiences, and it is not just with war veterans, but with anybody who has had a brush with psychological trauma. Sleeplessness leads to irritability heightening the manifestation of PTSD. Ample sleep is vital for a healthy mind and body, trauma being eternal can be dealt with with proper conditioning and treatment so people who suffer are advised to seek professional help.
煩わしい症状
画像提供：sleepzine.com
多くの人は、不眠症と呼ばれる非常に煩わしい症状を患っている。 不眠症の患者は、日中に疲労感を感じ、生産性が劇的に減少する。
不眠症の原因としては多くのものが該当するが、主に医学上では、ストレスや過度の緊張が主因と考えられている。 今日の世界ではストレスが多く、そのなかでも特に職業上におけるものが多い。 そして、この理由から多くの人が不眠症を患っている。
不眠症の最も一般的な症状には次のものが挙げられる。頭痛が頻繁に起こる。集中できない。常に苛立ち感がある。自宅以外の場所ではよく眠れる。睡眠をとっても疲れが取れない。数分間ごとに目が覚めてよく眠れない。一度起きると再度眠りにつけない。眠りにつくまでに時間がかかる。薬を取ると眠りにつくことができる。
Less is More
Image Source:freshome.com
The bedroom is the one place in the house where you spend much more time than any other. And in the fast paced routine we live everyday, the bedroom most often than not is converted to a makeshift office, a play area for kids or an entertainment center. This has greatly affected our lives in a major way. The room which is supposedly for sleep and rest becomes just another room in the house. No wonder many suffer from sleep deprivation. What you need to do is to assign the bedroom strictly for relaxation and sleep. Clutter and work should be banned here. It is also important to decorate the room to create a sparing look but not too bare. The rule of Less is More can be applied. Wallpapers are a great way to create a warm atmosphere. It is practical and easy to use.
不眠症：ベッドの裏に潜む脅威
画像提供：lifedynamix.com
心地よい夜の睡眠は、一日を爽快な気分で過ごすために重要です。精神また肉体を健全な状態に保つために、平均な成人は毎晩８時間の不断の睡眠を必要とします。 残念なことに、家族や仕事などの様々な事情により、誰もが疲労回復に必要な８時間の睡眠を取れるわけではありません。 この場合多くの人は医師の診断を受けず、市販の薬に助けを求めます。 しかし根本的な原因を無視することや薬で症状を抑えることにより、症状は悪化します。 そして、未治療の睡眠障害は健康に有害にさえなりえます。 十分な睡眠をとらない人は、心臓病で死亡する可能性が２倍に増加します。 幸いにも、適切な検査や診断、介護により、睡眠障害は管理することができ、また克服することもできます。
日中の通常活動における普段と違う行動は、睡眠不足を示す兆候です。 じっと座っているときに眠気に襲われる、なかなか集中できない、物覚えが悪い、効率的でない、反応が鈍いなどの症状の一つ以上が日中にあらわれる場合には、夜間に静穏な睡眠が十分にとれていない可能性があり、また、睡眠障害を患っている可能性さえもあります。
最も有名な睡眠障害は不眠症です。 これは質の高い睡眠の不足を意味し、 短期的なものもあれば、慢性的なものもあります。 不眠症はストレスや時差ぼけ、睡眠スケジュールの変化、就寝時の悪習慣、また、根本的な医学的や精神的な健康状態によって引き起こされます。 不眠症は多くの場合、就寝時の習慣の改善やストレスの解消、リラクセーション訓練により阻止できます。 ただし、これらの治療法により期待された効果がでない場合には、薬剤が処方されることもあります。